Cycling Class

Welcome to the cycling class!

Welcome to indoor cycling class. Here's some info to help you understand how to get the best out of this application.First you need to set up the bike correctly. Adjust the seat height so that when pedalling there is a slight bend in the knee when your foot reaches its lowest point. Some bikes also allow you to adjust the seat forwards and backwards and the height of the handle bars. Adjust these to suit your ow…